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Building mental resilience

COVID-19 pandemic, uncertainty, dynamic market changes and economic crisis – all of these changes force employees to face a new, unprecedented level of stress. Therefore, building mental resilience is a crucial task for any responsible organization as it boosts not only the employees’ mood but also their motivation and work efficiency.

Training mode: online training, stationary training

Contact us now

61 661 30 80

Use our online form to send us a message and we’ll get right back to you

Send a message

Training mode: online training, stationary training

Building mental resilience

Contact us now 61 661 30 80 Use our online form to send us a message and we’ll get right back to you
Send a message

COVID-19 pandemic, uncertainty, dynamic market changes and economic crisis – all of these changes force employees to face a new, unprecedented level of stress. Therefore, building mental resilience is a crucial task for any responsible organization as it boosts not only the employees’ mood but also their motivation and work efficiency.

Building mental resilience

Building mental resilience

For whom?

Do you feel like stress is taking over you? You can’t handle your tasks due to daily pressure? You have a hard time finding motivation and new work challenges simply burden you?

For whom?

The main objective of “Building mental resilience” course is to increase self-efficiency and mental well-being thanks to the improved ability of coping with stress and pressure and regaining self-motivation for daily work and challenges. What else?

  • Improved stress awareness, familiarize yourself with the psychology of stress;
  • Develop ways of improving mental resilience;
  • Learn how to keep distance, identify and expose your own stress factors;
  • Develop the ability to adequately express and manage your own emotions.

“Building mental resilience” course is a hands-on training, with theory reduced to an absolute minimum.

Are you interested? Find out how you can benefit from our course.

What are the benefits?

What are the benefits?

What are the benefits of attending “Building mental resilience” course when it comes to your professional career and the company you work for?

For you:

For your company:

Tools and games

Building mental resilience

During our workshops we use certified tools and training games.

Find out more!

Send inquiry

It is our mission to improve and listen to the needs of various organizations and employees. That’s why when we think about results, we think about people - we fix the system, not the people. We respect the end goal and help your business grow. If you’d like to find out what we can offer in terms of building mental resilience

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