Workplace ergonomics •

Workplace ergonomics is one of the basic factors that help minimize the risk of work-related illnesses or injuries. Sedentary work poses many risks – spinal pain, knee and hip disorders. As a result, they can lead to frequent medical leave, reduced work comfort and, in the end, lower effectiveness and productivity.

For whom?

Do you want to improve your work comfort? Sitting in front of the computer 8 hours a day causes tension and pain in your body? Perhaps you want to take care of your own safety during various physical activities and daily chores at home?

Main goal of ”Workplace ergonomics” course is to eliminate posture problems and harmful body movement patterns performed repeatedly at work and at home. What else?

Learn about the basic principles of the human body functions. Practical office environment examples;
Complete a functional training – human body operating manual during a functional lesson full of exercises that mimic everyday activities;
Through fitness challenges, find your way to more efficient work while maintaining good health;
Find out how to properly carry a laptop bag, backpack or a purse;
Learn how to ergonomically rest your hands on the keyboard and mouse;
Learn how to properly sit and get up from a chair;
Find out how to properly set up your monitor;
Learn how to maintain sitting and standing position for longer periods of time without the negative health consequences.

Are you interested? Find out how you can benefit from our course.

What are the benefits?

What are the benefits of attending ”Workplace ergonomics” course when it comes to your professional career and the company you work for?

For you:

Improve overall physical fitness;
Better quality of your daily performance at work and at home;
Increase motivation and performance efficiency;
Improve your health and mood;
Improve focus while working.

For your company:

More efficient teams, more effective and better quality teamwork;
Lower expenses related to employee medical treatments and absenteeism.

Tools and games

During our workshops we use certified tools and training games.

Find out more!

Send inquiry

It is our mission to improve and listen to the needs of various organizations and employees. That’s why when we think about results, we think about people - we fix the system, not the people. We respect the end goal and help your business grow. If you’d like to find out what we can offer in terms of workplace ergonomics

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* I hereby give consent for my personal data to be processed for sales purposes by the administrator, Integra Consulting Poland sp. z o.o. sp. k, located in Poznan, Górki Street 7. Consent is voluntary, however, it is mandatory in order to receive a reply. I hereby declare I was informed about the rules of personal data processing (information clause requirement) included in the Privacy policy.

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mail

61 661 30 80

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