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Work-Life Balance

Workplace ergonomics

Workplace ergonomics is one of the basic factors that help minimize the risk of work-related illnesses or injuries. Sedentary work poses many risks – spinal pain, knee and hip disorders. As a result, they can lead to frequent medical leave, reduced work comfort and, in the end, lower effectiveness and productivity.

Training mode: online training, stationary training

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61 661 30 80

Use our online form to send us a message and we’ll get right back to you

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Training mode: online training, stationary training

Workplace ergonomics

Contact us now 61 661 30 80 Use our online form to send us a message and we’ll get right back to you
Send a message

Workplace ergonomics is one of the basic factors that help minimize the risk of work-related illnesses or injuries. Sedentary work poses many risks – spinal pain, knee and hip disorders. As a result, they can lead to frequent medical leave, reduced work comfort and, in the end, lower effectiveness and productivity.

Workplace ergonomics

Workplace ergonomics

For whom?

Do you want to improve your work comfort? Sitting in front of the computer 8 hours a day causes tension and pain in your body? Perhaps you want to take care of your own safety during various physical activities and daily chores at home?

For whom?

Main goal of ”Workplace ergonomics” course is to eliminate posture problems and harmful body movement patterns performed repeatedly at work and at home. What else?

  • Learn about the basic principles of the human body functions. Practical office environment examples;
  • Complete a functional training – human body operating manual during a functional lesson full of exercises that mimic everyday activities;
  • Through fitness challenges, find your way to more efficient work while maintaining good health;
  • Find out how to properly carry a laptop bag, backpack or a purse;
  • Learn how to ergonomically rest your hands on the keyboard and mouse;
  • Learn how to properly sit and get up from a chair;
  • Find out how to properly set up your monitor;
  • Learn how to maintain sitting and standing position for longer periods of time without the negative health consequences.

Are you interested? Find out how you can benefit from our course.

What are the benefits?

What are the benefits?

What are the benefits of attending ”Workplace ergonomics” course when it comes to your professional career and the company you work for?

For you:

For your company:

Tools and games

Workplace ergonomics

During our workshops we use certified tools and training games.

Find out more!

Send inquiry

It is our mission to improve and listen to the needs of various organizations and employees. That’s why when we think about results, we think about people - we fix the system, not the people. We respect the end goal and help your business grow. If you’d like to find out what we can offer in terms of workplace ergonomics

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