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Work-Life Balance

Coping with stress

Stress can ruin our metabolism, raise blood pressure, destroy white blood cells and harm professional and social relationships. Modern medicine takes into consideration various interactions between the body and mind that impact our health and performance. This concerns mostly stress, as a factor increasing susceptibility to illness but also work, family and social dysfunctions.

Training mode: online training, stationary training

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61 661 30 80

Use our online form to send us a message and we’ll get right back to you

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Training mode: online training, stationary training

Coping with stress

Contact us now 61 661 30 80 Use our online form to send us a message and we’ll get right back to you
Send a message

Stress can ruin our metabolism, raise blood pressure, destroy white blood cells and harm professional and social relationships. Modern medicine takes into consideration various interactions between the body and mind that impact our health and performance. This concerns mostly stress, as a factor increasing susceptibility to illness but also work, family and social dysfunctions.

Coping with stress

Coping with stress

For whom?

Do you want to understand the stress response mechanism, learn about causes and consequences in order to cope with it better in your professional and personal life?

For whom?

Main goal of ”Coping with stress” course is to learn the techniques that can help you reduce stress you feel every day and practise how to minimize the influence of stress-inducing factors on your performance at work and at home. What else?

  • Learn about proven methods of reducing stressful situations;
  • Complete training of anti-stress techniques;
  • Develop your best methods of increasing your mental immunity.

Stress affects both our personal and professional life, especially due to dynamic market changes, years the COVID-19 pandemic, uncertainty or the economic crisis. If you feel like stress is taking over you and makes you behave irrationally, nervous or anxious, ”Coping with stress” course will provide a variety of practical tools and methods to help you effectively control your emotions.

Are you interested? Find out how you can benefit from our course.

What are the benefits?

What are the benefits?

What are the benefits of attending ”Coping with stress” course when it comes to your professional career and the company you work for?

For you:

For your company:

Tools and games

Coping with stress

During our workshops we use certified tools and training games.

Find out more!

Send inquiry

It is our mission to improve and listen to the needs of various organizations and employees. That’s why when we think about results, we think about people - we fix the system, not the people. We respect the end goal and help your business grow. If you’d like to find out what we can offer in terms of coping with stress

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