EU funds
EU funds
Work-Life Balance
Stress can ruin our metabolism, raise blood pressure, destroy white blood cells and harm professional and social relationships. Modern medicine takes into consideration various interactions between the body and mind that impact our health and performance. This concerns mostly stress, as a factor increasing susceptibility to illness but also work, family and social dysfunctions.
Stress can ruin our metabolism, raise blood pressure, destroy white blood cells and harm professional and social relationships. Modern medicine takes into consideration various interactions between the body and mind that impact our health and performance. This concerns mostly stress, as a factor increasing susceptibility to illness but also work, family and social dysfunctions.
Do you want to understand the stress response mechanism, learn about causes and consequences in order to cope with it better in your professional and personal life?
Main goal of ”Coping with stress” course is to learn the techniques that can help you reduce stress you feel every day and practise how to minimize the influence of stress-inducing factors on your performance at work and at home. What else?
Stress affects both our personal and professional life, especially due to dynamic market changes, years the COVID-19 pandemic, uncertainty or the economic crisis. If you feel like stress is taking over you and makes you behave irrationally, nervous or anxious, ”Coping with stress” course will provide a variety of practical tools and methods to help you effectively control your emotions.
What are the benefits of attending ”Coping with stress” course when it comes to your professional career and the company you work for?
It is our mission to improve and listen to the needs of various organizations and employees. That’s why when we think about results, we think about people - we fix the system, not the people. We respect the end goal and help your business grow. If you’d like to find out what we can offer in terms of coping with stress
